What are Yoni Eggs and how to use them? 

Chakra Eggs (so-called Yoni Eggs) are gemstones ground into the specific shape of eggs of different sizes. They are used to strengthen pelvic floor muscles and cultivate sexual energy. The word „Yoni“ originates from Sanskrit and it means women’s genitals, in literal translation „sacred place“. 

It is believed, that women use these eggs for more than 5 000 years. Chinese empresses and concubines used the eggs ground from nefrite to gain stronger sexual energy, wake up inner sensuality and keep their health until old age. Until recently this secret practice was accessible only for the royal family members and to chosen practising Taoism. 

Slide the egg into the vagina from the bigger side (if you need, use a lubricant but most likely on the water base) and with breathing in smoothly „suck“ the egg inside. Breath continuously, try not to hold it. With breathing out let the Yoni lightly slide down and release the pelvic floor muscles. Repeat this and from the beginning try to hold from 3 to 5 minutes at least. Give yourself this time every day and prolong this exercise time. 

After exercise take out the yoni, clean&dry it and put it into the clean box or small sack. 

Change the sizes and don’t be worry about raising difficultness of the exercise, which will make your perception and sensitivity deeper.