Pelvic floor and functional training

A fulfilled intimate life - A functional and pain-free back -  More strength

I have been working on the proper functioning of the pelvic floor for several years now, and I must say that even after all this time, I am surprised by how much we women do not understand ourselves. How we tend to hurt ourselves in our efforts to work on ourselves. As each of us is original, we must approach each other in the same way. What works for one will not work for another. But the essence is the same.

Once you discover your pelvic floor muscles and train them purposefully, you will experience more joy and confidence in your life. You can do sports without fear, you can boldly shop without constantly looking for the toilet and, last but not least, you will enjoy sex much more. All this, dear ladies, you can achieve on your own, because each of you is capable of improving the functionality of the pelvic floor. First of all, it is important to understand yourself, to learn to perceive your body and your internal processes. And as I like to say, "Enjoy it and make it fun."

First of all, I would emphasize here that it is not important at all at what age you start, but that you start at all. It is necessary to practice all the time. Muscles have a memory of 48 hours, so if you don't give them a regular stimulus, they will return to their original resting, even flabby level. So don't expect that once you learn something, practicing for a few weeks, maybe months, will be enough.

It is necessary to realize the change that begins in your own head. It is a change of approach to oneself and to the whole process of working on oneself. And hand on heart. Until you have pelvic floor problems, you don't even know you have them. And I've seen it in practice for years. Focusing on the stomach, arms, legs or buttocks, women would break up with exercise. But training the pelvic floor? Why... It's there by itself. And at the same time, the muscles of the pelvic floor give us the real strength and energy. And where will it manifest itself?

-          Your character will be more attractive

-          Your posture will improve, you will be more confident

-          It also works on the psychological level of feeling more supported by the body

-          It is a center of energy for soul and body, overall inner strength will increase

- Intestinal peristalsis will improve, i.e. constipation will subside and the sphincters will be fully functional

-           Bladder irritability will decrease

-          Back pain will subside as the back, abdominal and pelvic muscles begin to coordinate with each other

-           Blood circulation and the sensitivity of nerve pathways will improve, therefore sexuality will improve

-          The muscles will get stronger, so they will be more sensitive and you will move your orgasms to a higher level and depth of experience

According to IWHC research, one in five women over the age of 25 is affected by incontinence, regardless of whether or not they have given birth. It is a sad fact, but 50% of women who have not given birth (according to research in the USA) suffer from incontinence. It is certainly good to at least start taking care of yourself and start exercising for preventive reasons. Yoni eggs and balls are one of the suitable tools not only for prevention, but they are not savior. You need to put your body and inner "I" in full context so that every step you take with yourself has meaning and is functional.

And when should you definitely exercise?

-          If you suffer from pain in the lower abdomen, both chronic and sudden, external or internal burning

-          Pain during intercourse, too narrow or soft vagina and numbness

-          Weakening of PD, spasticity, which can occur, for example, even with a long-term, chronic cough

-          PD weakens you even with an unfulfilled desire to have a child, the so-called "sad pelvic floor"

-          Weakened fibrous tissue even if you haven't given birth yet

-          Postpartum prolapse (problems to hold urine, stool, wind, pain deep in the crotch, pressure in the lower abdomen, a feeling of sagging, a feeling that you have something foreign between your legs. These symptoms can occur not only directly after childbirth, but also many years after it.

-          Exercise is also suitable for pregnant women who would like to know their inner center, the center of life

If you are not ready to devote at least 15-20 minutes of time to yourself at least 3 times a week, then believe that attempts to strengthen the pelvic floor will be in vain. First start training your own space, your time and regularity. Then you can meaningfully engage the most valuable thing you have. And if you don't dare to do it yourself, just sign up for an individual program in person or online.

My motto: "Be strong in your core, and you will be strong in life."

Enjoy yourselves, dear women. Anita